One to One Support Sessions

One to One Support Sessions

Learn more about our one to one sessions and who can benefit from them.

One to One Support2024-02-26T19:50:35+00:00
One to One Support has been proven to work.

For many, especially young people, the thought of talking to anyone, can be incredibly daunting and overwhelming.

For many, especially young people, the thought of talking to anyone on a one to one basis, can be incredibly daunting and overwhelming.

It is natural to feel apprehensive about opening up and discussing personal struggles and emotions. It is important to remember that seeking help and support is a courageous step towards improving one’s mental well-being.

HHS Wellbeing understand the challenges faced by individuals seeking support. That’s why we offer one-to-one therapeutic sessions that cater specifically to your needs and preferences.These sessions can take place in various settings, ensuring that you feel comfortable and at ease throughout the process.

At the heart of our approach is a commitment to providing personalized and tailored support.

We understand that everyone’s needs are unique, and we strive to create a therapeutic setting that best suits you. By offering a range of options, we aim to empower individuals to choose the environment in which they feel most comfortable and supported. Remember, seeking help is an act of strength and self-care.

Our one-to-one therapeutic support sessions are designed to guide you on your journey towards improved mental well-being, providing a compassionate and confidential space for you to explore your thoughts and feelings to aid personal growth. Take that first step towards a healthier and happier you by reaching out to us today.

“Gemma is simply brilliant, her calm articulate manner really put our daughter at ease..”

“Gemma is simply brilliant, her calm articulate manner really put our daughter at ease..”

– Father of an 11 year old girl, who received one to one support from her own home.


One-to-one mental health support sessions can benefit individuals of all ages facing various challenges. Whether struggling with anxiety, depression, trauma, or simply seeking personal growth, these sessions provide a safe and confidential space for individuals to explore their emotions, gain coping skills, and work towards improved well-being and mental health.


Our one-to-one support works by providing you with personalized attention & guidance. Establishing a trusting relationship, actively listening and offering tailored interventions & strategies. Through open dialogue & collaborative goal-setting, these sessions empower individuals to explore their thoughts & emotions, leading to self-discovery, healing, & growth.

Where can you receive our one to one support sessions?

We offer support directly in schools, providing convenience and familiarity for students to access therapy. Home-based sessions bring the therapeutic experience to individuals, eliminating travel and creating a secure space.

For those who prefer a neutral environment, sessions can be conducted in a dedicated therapy room. Remote sessions extend our services and ensure access to mental health support without geographical constraints.

People showing relief from our mental health resources


Use our many resources and guides for some stress free self-help.

Use our many resources and guides for some stress free self-help.

We have a range of guides on mindfulness techniques and information regarding self-harm, check out our resource centre for more information.

School Support & Workshop

We are here to help schools navigate the complex & ever-changing world of mental health.

Corporate Well-Being Solutions

We work with you to create a happy & healthy environment where your staff feel valued.

Wellbeing Support for Parents

As parents we all know that it is hard to find time for yourself and can be a constant challenge.

Request a Call Back

If you aren’t sure which service or resources are applicable to your specific needs, feel free to request a call back from us to discuss your needs or to answer your questions.

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