Wellness Support for Parents

Wellness Support for Parents

Learn more about our support for parents sessions and away days.

Support for Parents2024-02-26T19:50:49+00:00
Parent's need support to and HHS Wellbeing can provide that support

As parents we all know that it is hard to “pour from an empty cup”

Finding time for yourself as a parent can be a constant challenge, as we endeavour to juggle home, work life, family and relationships. This becomes increasingly difficult if you are trying support a child with their mental health.

Parents always put themselves last. Frequently forgetting to look after your own wellbeing needs all too often, can lead to feeling of stress, frustration, low mood and becoming generally overwhelmed.

“Gemma is simply brilliant, her calm articulate manner really put our daughter at ease..”

“Gemma is simply brilliant, her calm articulate manner really put our daughter at ease..”

– Father of an 11 year old girl, who received one to one support from her own home.

Join one of our “happy & healthy” parent workshops

Why not give yourself some time off, much-needed time out to recharge & put yourself in a happy, healthy head space. Our wellness days include self-care advice, guidance and strategies as well as providing you with a safe space to learn and understand more about your children’s emotional challenges. Leave feeling refreshed, equipped and empowered. Please contact us to find out more about the themes of our upcoming workshops.

parents testimonial

“Clear, logical and thought provoking, Gemma’s parent programme sessions gave me and my wife practical tips and constructive actions to help our daughter – Thank You!”

– Parent who attended a HHS Parent Workshop

Where can you receive our wellness support for parents?

We can offer support directly in schools, providing convenience and familiarity for parents to access therapy. Home-based sessions bring the therapeutic experience to individuals, eliminating travel and creating a secure space.

For those who prefer a neutral environment, sessions can be conducted in a dedicated therapy room. Remote sessions extend our services and ensure access to mental health support without geographical constraints.

People showing relief from our mental health resources


Use our many resources and guides for some stress free self-help.

Use our many resources and guides for some stress free self-help.

We have a range of guides on mindfulness techniques and information regarding self-harm, check out our resource centre for more information.

Corporate Well-Being Solutions

We work with you to create a happy & healthy environment where your staff feel valued.

School Support & Workshop

We are here to help schools navigate the complex & ever-changing world of mental health.

One-to-One Support Sessions

We offer one to one therapeutic support at home, in school, remotely or a neutral space.

Request a Call Back

If you aren’t sure which service or resources are applicable to your specific needs, feel free to request a call back from us to discuss your needs or to answer your questions.

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